How to Increase Your Physical and Mental Energy

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Date(s) - Tuesday, February 16, 2021
1:00 pm - 2:00 pm


Baltimore County Public Library Virtual Event
Discover practical science-based methods for increasing your physical and mental energy levels through better mind and body wellness habits. Dr. Kimberlee Bethany Bonura, Ph.D. shares self-care tips, a meditation and chair yoga poses from her Great Courses lecture series found on the streaming platform Kanopy, available for free with your library card. A Q&A session following the presentation. Registration closes one hour before the start of the program. A valid email address is needed at registration to send a Zoom link to the program 30 minutes before scheduled start.
*Registration is required for this event.!/188655